Scientists Reveal How Much an Hour's Screen Time in Bed Could Cost You
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
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The Easiest Way to Reduce Your Screen Time (and Turn Your Phone Into a Second Brain)
I got my first smartphone at 15, and if I lived to be 80, given the average of 3 hours of screen time daily, I would have ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
How switching off 'everyday phone feature' can reverse aging by 10 years
Your phone might hold the secret of eternal youth, and not because you can spend eternity scrolling through ever life hack ...