It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

A large new study finds smartphone ownership positively correlated with multiple measures of well being in 11- to 13-year-old ...

Android's Bedtime mode helps you get a good night's sleep by preventing distractions. It puts your phone in Do Not Disturb so ...

“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much ...

The Meta-owned app's popularity in the U.S. has grown as more users seek free, secure, and convenient ways to communicate ...

The iPhone Fold is coming, and plenty of folks are ready to herald it as the new king of gadgets — but it isn't going to ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

That sinking feeling when your phone starts acting strange. The panic that sets in when your screen flickers unexpectedly. The frustration of watching your battery percentage plummet for no apparent ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.