Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

Pay attention to these colorectal or colon cancer signs. Here's why some habits, such as increased exercise, can decrease ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Indian adults lose about three nights of sleep every week, which affects their physical and mental health and productivity at ...

Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Out of over 20,000 bee species worldwide, most of us are probably familiar with worker bees that live in hives and nests, ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...