Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Indian adults lose about three nights of sleep every week, which affects their physical and mental health and productivity at ...

On average, American men have been losing an alarming amount of testosterone. And nobody has identified exactly why.

It's not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

Here’s what sleep scientists and doctors say about how much time ... sleep than men? Research doesn’t show that women need more sleep, but women do get slightly more sleep on average than ...

Experts recommend the same amount of sleep for both men and women ... research has found that about 30% of adults are not getting enough sleep, as their average sleep duration falls outside ...