Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

The biggest ever study of its kind found that travel-related sleep disruption takes even longer to recover from than previously thought.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up ...

A good sleep however is not defined by its duration alone. While the recommended hours of sleep for adults are between seven ... companies adapt to the Western time, forcing more and more ...

When is the last time you sorted through your pajama drawer ... but having a set like that in my closet makes me feel very adult (as though my age wasn’t enough). LUNYA’s Washable Silk ...

If you’re still holding for minutes on end, you're wasting your time. Less is more when it comes ... If you're wondering how long the average exerciser holds a plank, you're asking the wrong ...

This could cost her much-needed sleep ... men, would likely decrease,” they added. However, researchers noted that their results show that Swedish teens likely are exceeding national screen time ...

Excessive screen time among adolescents negatively impacts multiple aspects of sleep, which in turn increases ... and maybe young men, would likely decrease." ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found. The research is based on a Norwegian survey of more than 45,000 students.

On Friday night, the Hornets broadcast with Eric Collins and Dell Curry revealed a statistic that had the Hornets ranked in the top three in average fan attendance all-time. The Charlotte Hornets ...

The Queensland government has announced the list of offences eligible for 'adult crime, adult time' sentencing will be expanded. AddedMar 30th, 2025 A home in western Sydney has been riddled with ...