Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling refreshed. View on euronews ...

Despite 7-9 being the recommended amount of sleep ... make up for hours of tossing and turning. Your sleep needs, like your body, change as you age due to factors like hormones, lifestyle habits ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

ADEQUATE sleep is crucial for a child’s mental, physical, social and emotional development. However, establishing a consistent night routine can be challenging for many parents – ...

Your body temperature generally fluctuates between 97 and 100 degrees Fahrenheit over each 24-hour cycle (depending on age ... Over time, Eight Sleep learns your average vitals, providing ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

The researchers examined associations between screen use and sleep outcomes and “morning” or “evening” people; the median age was 56 years ... losing an average of 7.64 minutes of sleep ...