Kids are starting puberty earlier than ever, according to research. A pediatrician has five tips for parents to help kids ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

Despite kids who reported having overall better well-being compared to kids who did not own smartphones, they also admitted ...

Julie Gibson Clark from Phoenix, Arizona, has managed to reverse her biological age by 20 years by implementing a simple ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

New Australian research provides stronger evidence against bottle-feeding infants in bed. Experts are advising parents and ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

One of these days, you might be in for some unsettling news: Your beloved doctor says they're either retiring or converting their practice into concierge and requiring patients to pay an annual fee of ...

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

In today’s fast-paced world, many individuals face the challenges and inconveniences associated with bladder control issues.