Research doesn't show that women need more sleep — but women do get slightly more sleep on average than men, Atwood said. It ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, and strategies for better sleep and well-being.

Kids are starting puberty earlier than ever, according to research. A pediatrician has five tips for parents to help kids ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Sleep affects multiple physiological systems; however, a comprehensive overview has not yet been reported. A study published in Nature Medicine analyzed sleep characteristics in adults and their ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important question to consider. Most of us spend a third of our lives ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...