The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Dubai: For many of us, bedtime as children was non-negotiable - parents enforced strict lights-out rules with one core ...

The study showed that those who slept longer and earlier had better reading, vocabulary and problem solving skills than their ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed ...

Upgraded Points, a site that provides information on credit cards, reward programs and travel information, found that the average tax refund in North Carolina this year was $3,077 — the 26th ...

There is only one region in Britain where the typical first-time buyer still gets on the housing ladder in their twenties, new data from TSB has shown. The bank looked at the average age of ...

I would do full-time IT, full-time personal training on my lunch breaks, before work, after work, and then at night I would go to the strip club. 'So from 21 years old, I was working over 100 ...