Blue light and sleep: Experts advise putting screens away before bed
As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...
Sleep expert says Brits must follow four-step trick before clocks go forward
With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...
The Argus2d
How to make sure you get enough sleep and why it is so important
Limit Screen Time: Avoid screens at least an hour before bed or use blue-light filters. • Create a sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Invest in a good mattress ...
Get Surrey5d
Brain health expert's 'eating' warning for everyone born before 1984
Quality sleep - Establish a consistent sleep schedule and avoid screens before bed to help your brain properly consolidate memories. Social interaction - Regular meaningful conversations challenge ...
Plymouth Herald5d
Neuroscientist says 'common eating habit' makes forgetfulness worse
Quality sleep - Establish a consistent sleep schedule and avoid screens before bed to help your brain properly consolidate memories. Social interaction - Regular meaningful conversations challenge ...
The Mirror4d
'I'm a neuroscientist - common daily habit is damaging memory but it can be reversed'
Quality sleep - Establish a consistent sleep schedule and avoid screens before bed to help your brain properly consolidate memories. Social interaction - Engaging in meaningful conversations can ...