As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

Avoid Stimulating Content Before Bed Steer clear of exciting movies, intense video games, or heated online debates before bed. Instead, opt for calming content if you need to use screens.

Screen time before bed led to poorer quality sleep and reduced ... any extra physical stress on your body is crucial to avoid any aches, pains and strains," Sammy says. Your eyes can also take ...

Get enough sleep: Most adults need 7-9 hours of sleep per night. Avoid screens before bed: Phones and TVs emit blue light, which confuses your body clock. Relax before sleeping: Try deep breathing ...

He added: "The loss of an hour of sleep can disrupt the body’s circadian rhythm, which regulates sleep-wake cycles through hormonal and environmental cues like light exposure. Even a small shift in ...

However, those who stay sharp well into their later years know to avoid this habit. Exposure to screens before bed significantly impacts sleep quality as the blue light emitted by our devices ...