Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Using a smartphone or tablet in bed for an hour could increase your risk of insomnia by 59 per cent, according to new ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Consider wearing blue light glasses before bed. Screens emit blue light, which can interfere with your circadian rhythm and your ability to wind down before bed. That’s why doctors usually ...

A robust immune system is the foundation for a healthy life, which can help prevent or manage certain common and even life-threatening diseases like cancer. In a conversation with podcast host Raj ...

experts are emphasizing the importance of reducing screen time before bed to improve sleep quality. While switching devices to dark mode may ease eye strain, it does not prevent blue light from ...

He was picked up by the police from his house in Sambhal on Sunday morning and was nterrogated at Kotwali police station by senior policemen before being arrested.” However, Zafar Ali’s brother Tahir ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...

Give a 5-minute warning before leaving Nothing spikes stress like a sudden rush to the door. Avoid the last-minute scramble by setting a 5-minute warning rule. A simple heads-up—“We’re leavi ...