If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

Using a smartphone or tablet in bed for an hour could increase your risk of insomnia by 59 per cent, according to new ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

There is no evidence that using sunscreen in a tanning bed will prevent ... a "base tan" before sun exposure can help protect their skin. However, it is not effective against sunburn, and it is doing ...

"Today, Jama Masjid's Zafar Ali has been arrested and sent to jail. He was also detained and questioned late last night before being released." ...

Screens emit blue light, which can interfere with sleep. Try to avoid screens for at least an hour before bed. Instead, read a book or listen to calming music. This change can help signal to your ...