The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Students in online schools must prioritize sleep to enhance focus, productivity, and overall success. Late-night screen ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Now, fresh research says screen use before bed hurts sleep habits across all age groups, and in varied ways. Research published in the JAMA Journal analyzed the pattern of screen usage right ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...