Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...

stock.adobe.com Share “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time — it’s the way we use social media at night?

Limiting your overall phone use, especially one hour before bed, and keeping your bedroom a comfortable, screen-free zone helps ... side of your bedroom may prevent your phone from disrupting ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of ...

Brian N. Chin, Trinity College (THE CONVERSATION) “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the ...