Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

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