Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

While avoiding screens before bed is common advice, the real solution lies in aligning your habits with your body’s natural rhythms. An expert dives into practical, science-supported strategies ...

I don’t have any more advice for you other than good sleep hygiene, keeping the same bedtime each night, avoiding screen time before bed, and avoiding excess alcohol or caffeine. Sleep paralysis ...

Improving overall sleep hygiene by maintaining a consistent bedtime, keeping your bedroom dark and cool, and avoiding screens before bed can help you to sleep more deeply. If you wake briefly ...

Melatonin is what regulates your sleep, and if it’s battling against a brain that’s overstimulated from consuming lots of content right before ... if you’re avoiding screens at night ...

Screen time before bed led to poorer quality sleep and reduced ... any extra physical stress on your body is crucial to avoid any aches, pains and strains," Sammy says. Your eyes can also take ...