Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

While avoiding screens before bed is common advice, the real solution lies in aligning your habits with your body’s natural rhythms. An expert dives into practical, science-supported strategies ...

Avoid Stimulating Content Before Bed Steer clear of exciting movies, intense video games, or heated online debates before bed. Instead, opt for calming content if you need to use screens.

Establishing the right habits before bed can improve ... a relaxing routine, avoiding caffeine and heavy meals, maintaining a comfortable sleep environment, reducing screen time and practicing ...

“Avoiding screen time before bed can also help, as the things we do on our phones often delay sleep.” The Independent is the ...

I don’t have any more advice for you other than good sleep hygiene, keeping the same bedtime each night, avoiding screen time before bed, and avoiding excess alcohol or caffeine. Sleep paralysis ...

Improving overall sleep hygiene by maintaining a consistent bedtime, keeping your bedroom dark and cool, and avoiding screens before bed can help you to sleep more deeply. If you wake briefly ...

She adds that "avoiding screens before bed generally can help." The truth is, blue-light glasses cannot negate all the negative effects of too much screen time. We already know that blue light ...