If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

Using a smartphone or tablet in bed for an hour could increase your risk of insomnia by 59 per cent, according to new ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

Maintaining a consistent sleep-wake cycle, avoiding screens before bed, and getting morning sunlight can enhance productivity. Small lifestyle changes, like adjusting bedtime habits and using sleep ...

They recommend avoiding screens, including TVs, 30 to 60 minutes before bedtime to allow the brain to wind down. "Doom scrolling in bed, even if your screen is dim, keeps your brain active ...

Eating Mindlessly While Using Screens Many people unwind at night while looking ... Aim to exercise each day, but avoid intense workouts right before bed. Focus on sleep hygiene by following a ...

The thing is, the modern world seems designed to prevent us from doing so ... Finally, resolve never to get into it with this person just before bed again. How much sleep should I have, according ...