Your bite might be the reason you can’t sleep well. Discover how dental alignment could be silently disrupting your rest ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Limiting your overall phone use, especially one hour before bed, and keeping your bedroom a comfortable, screen-free zone helps ... side of your bedroom may prevent your phone from disrupting ...

Several people recommend avoiding screen time before bed and utilizing the device's “night shift” mode to protect your eyes and sleep better. However, one of the recently popular trends is ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of ...

Brian N. Chin, Trinity College (THE CONVERSATION) “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the ...

I believe these findings suggest that cutting screen time alone may ... Give your brain time to wind down: Avoid emotionally charged content 30 to 60 minutes before bed to help your mind relax ...