Health and sleep trackers have been around for longer than you’d think, but they've only recently become truly worth our time ...

Whoop tracks the four stages of sleep – slow wave sleep (SWS), REM, light, and awake – with each stage ... The Whoop doubles down with its pie chart system, detailing said recovery, your ...

The average South African spends a third of their awake time working ... we can move to suit our daily activities. Life is not a pie chart! In today’s world, getting caught up in your job ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep during testing. The ability to identify sleep apnea while awake could expand the ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Also, avoiding the snooze button, which harms your sleep. On the other hand, getting light exposure in the morning after waking up can help people feel more awake, she added. Getting in physical ...

But how bad is it to go without sleep for a full day? "Staying awake for 24 hours straight might not cause long-term health problems, but it’s far from harmless," advises Dr. Kaylor.

The Trauma Screening Questionnaire assessed traumatic events, post-traumatic stress symptoms, and PTSD. Painful TMD was evaluated while awake and sleep bruxism were measured using the Oral Behaviors ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

With seemingly countless options available, choosing the right chart is challenging, and the wrong choice can influence how data is interpreted. Pie charts are often the first pick when it comes ...

Many of us might enjoy an alcoholic drink in the evening under the assumption that it helps us relax, but recent research shows that this could actually lead to worse sleep. A study from 2020 ...