Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...

Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.

Ever wake up to that blaring alarm and think, “Just five more minutes,” only to turn that into ten… or fifteen… or thirty?

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...

Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...

She can't look at her dog; otherwise, he will think it is acceptable to climb onto her bed. In a TikTok video shared by Mariah (@mariahmagandaa), the woman films her wide-awake Shih Tzu sitting on ...

While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

If you struggle to turn your brain off at night, you’re not alone. Many people with ADHD find that falling and staying asleep ...

Y'all, I am so glad I own this mattress — it is genuinely the most comfortable thing I've ever slept on and I feel so much ...

You don't need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going ...