Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...
Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...
Tyla4d
Seven reasons why you might be waking up in the middle of the night and when to be concerned
Medics have given seven reasons why you might wake up in the middle of the night, and what you can do about it.
4.5-magnitude quake hits in western Washington, seismologists say. ‘Shook us awake’
A 4.5-magnitude earthquake struck at 5:02 a.m. Monday, March 3, in western Washington, the the U.S. Geological Survey ...
DMNews2d
People who stay in bed after the alarm often share these 9 traits – number 7 will surprise you
Ever wake up to that blaring alarm and think, “Just five more minutes,” only to turn that into ten… or fifteen… or thirty?
What’s ‘sleepmaxxing’? Experts weigh in on the social media trend
Sleepmaxxing is a way of maximizing sleep by utilizing several strategies at once. Here’s where experts say the trend can be ...
Intrusive thoughts keeping you awake? Try this ER doctor ‘brain hack’ to fall asleep quickly
According to Dr Joe, cognitive shuffling quickly takes you from the insomnia state to the somnolent state (where you’re ...
Newsweek2d
How Owner Checks if Dog Is Still in Bed Leaves Internet in Stitches
She can't look at her dog; otherwise, he will think it is acceptable to climb onto her bed. In a TikTok video shared by Mariah (@mariahmagandaa), the woman films her wide-awake Shih Tzu sitting on ...
Sleep deprivation is putting parents and their mental health at risk: 'There were nights where I was awake from midnight until 6 a.m.'
While seven to nine hours of sleep are recommended for positive health and well-being, parents can survive on less — for a time. “Adults can survive temporarily on four or five hours of sleep,” said ...
The Hamilton Spectator12d
Another earthquake shakes awake some British Columbians
VANCOUVER - An earthquake shook awake some residents of British Columbia ... who says she was startled and “jumped out of bed” when the quake happened at around 5 a.m. Log In or Sign ...
Yahoo12d
4.5-magnitude quake hits in western Washington, seismologists say. ‘Shook us awake’
Sounded like a heavy cart rolling outside and shook us awake,” another person wrote. “Biggest earthquake I’ve ever felt in James Bay, Victoria. Jumped into the space between bed and bookcase.
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Why do I feel sleepy on the couch and then wide awake in bed?
I feel tired and regularly feel like I’ll fall asleep on the couch, but the minute I get up and go to bed, I’m wide-awake. What gives? As sleep psychologists, my colleagues and I often hear ...