A teen who had to wait almost three years to face her mentally ill abuser in court says the long and frustrating process to ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Way too often finding yourself lying awake instead of getting your beauty sleep? As many know firsthand, that is an extremely common problem for a lot of people. I won’t bother boring you with the ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

Authorities have released new details about a 9-year-old girl who died after undergoing anesthesia for a dental procedure.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

As deafening explosions and rapid gunfire pierced the darkness surrounding the largest U.S. Army base in the former South ...

The pregnancy pillow, once touted as a magical solution, now feels like a cumbersome roadblock. Tonight, it’s just one more ...