Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

For me, the Renpho eye massager is that product. I found this Bluetooth-enabled heating and massaging wonder after shelling ...

Psychology researchers studying parent-child relationships and child mental health offer five ways parents can address the ...

A B.C. doctor's patients have reported anxiety symptoms including insomnia, feeling on edge and overwhelmed, and excessive ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Find something that works—but also works for your schedule. I can’t have more than one or two ...

When Kelce asked Michelle Obama about her “ideal” bedtime, she laughed: “Man, any time after dinner.” Michelle Obama, 61, explained that her early-to-bed habits began when she was raising ...

“We’ve found that they typically don’t have a significant impact on sleep if a regular bedtime aligned with someone’s natural sleep-wake cycle is maintained.” It’s OK to play video ...

The SpaceX Dragon spacecraft docked at the International Space Station on Sunday, 16 March, at 12:04 a.m. EDT while orbiting 260 miles above the Atlantic Ocean. NASA astronauts Anne McClain and Ni ...

When your enemies are destroying themselves, let them. There’s no point in firing on your enemy when your enemy is busy firing on themselves, and that’s what Democrats are doing. And it is ...

I’d never been the sort of person who could stand a “bedtime”. When the world had gone to sleep I cheated time, or so I thought, writing and reading after hours until I dropped off at a ...

What you consume in the hours leading up to bedtime can significantly impact your sleep. Caffeine can stay in your system for hours, so it's best to avoid it after mid-afternoon. Alcohol ...