and to ensure your body's cellular energy production is in top shape, you'll want the right vitamins. B vitamins will give you an energy boost, not to mention they're an essential part of your diet.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not provide an energy boost for everyone. Learn more.

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Tip: In general, dietary supplements containing all eight B vitamins are known as B-complex ... You may want to keep a handful of nuts on hand for quick energy boosts and to prevent fatigue ...

Vitamin B12 is crucial for red blood cell formation, DNA synthesis, and neurological health. Its deficiency can lead to ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

Feeling exhausted despite that early night? Tiredness is a sure sign your body isn’t getting what it needs, but it doesn’t ...