For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...