We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Create a soothing bedtime routine that includes a story, soft music, or rocking so your baby will learn it’s time to sleep for a longer stretch. Nursing was a challenge for Pranali Patel of ...

But according to sleep expert Jen Hamilton one of the biggest mistakes parents make is overstimulating their children during bedtime routines. Jen Hamilton, CEO and creator of the WOT Baby Method ...

Sleep problems can improve when the build-up to bedtime is the same each night. A typical routine for a baby may be as simple as milk, cuddle, story'. What the routine consists of is irrelevant ...