Is your 14-month old fighting their morning nap? That's normal. Here's why, and everything else you need to know about your ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The new guidelines suggest doing daily pelvic floor muscle training to try and prevent urinary incontinence, a very common ...

Curious about all things related to safe sleep for infants? Everything you need to know about safe sleep for babies is right here.

One of the most important things many seasoned parents will tell you has to do with your baby's sleep schedule. They'll offer advice on how to get your kiddo to sleep through the night, what you need ...

One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans ...

Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

Providing your baby with a familiar sleep environment ... is one of the best ways to get their sleep schedules on track. This cozy, lightweight, and ultra-portable lounger is the ideal way to ...

TV host Davina McCall thinks she's nailed the ultimate sleep routine to grab her well-deserved shuteye each night. Davina, who bravely faced brain surgery last November to remove a 14mm benign ...

“You might get married, get a new job, have a baby, but they still create stress ... One key focus is on improving sleep schedules. “We have them track their sleep pattern with a log and ...

Fitbit’s experimental Personalized Sleep Schedule feature is now available to try through Fitbit Labs, and it’s designed to improve your sleep by tracking your energy levels throughout the day ...