Qi was able to show that another chemical messenger called acetylcholine can trigger dopamine release in the bird’s brain ...

The sleep, meditation and relaxation app has tapped Goggins as a new celebrity narrator for its Sleep Story series, designed ...

Mama Nous writes children's lullabies and simple songs that acknowledge universal emotional truths and help people process their feelings. Kids love them, but so do adults.

If your baby often struggles to drift off to sleep, baby white noise could be just the sleep aid your little one needs. White ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

From cute screen-free handhelds to Bluetooth-enabled headbands, these gadgets show that good sleep is a button away ...

However, a 33 NRR may not be totally necessary for sleep — the measurement is primarily used to gauge ear protection from potentially damaging sounds, such as those from loud machinery or music.

Check out these 10 things we’ve learned from years of sleep coverage. (Getty Images) ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Daniella Gray is a Newsweek Family & Parenting Reporter based in London, U.K. Her focus is on family dynamics, childhood development, parenting styles, U.S. education and current trends in family ...

A Nebraska woman was sentenced to probation after allowing her 4-month-old baby boy to suffocate to death after her boyfriend allegedly made him sleep face-down. Ashlen Zitel, 28, entered a guilty ...