When you're pregnant with an especially active fetus, sleeping at night comes with its own set of experiences. You may notice ...

The term "nightcap" originally referred to a literal hat worn at night before modern heating, designed to keep the head warm for more restful sleep. Over time, people began associating this ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

CHRISTUS Children’s doctor Perla Soni joined KSAT anchors Steve Spriester and Myra Arthur to answer viewers' pediatric ...

Amy Gitts told Newsweek the discovery left her suffering from insomnia. "I was so anxious I wouldn't sleep at all," she said.

For those who enjoy playing YouTube videos before bed, YouTube has released a sleep timer to turn off videos so you don't ...

Babies encode memories, but they’re unable to recall them later in life, a new study shows. This finding offers insight into ...

When women become first-time mothers, they often care for newborns throughout the night more frequently, which means less sleep, said Allison Harvey, a clinical psychologist and professor who ...

However, till 10-20 years ago, sleep was not taken very seriously but with time, lifestyle changed and the importance of sleep increased for staying healthy in this hectic and stressful life.