Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in ...

In 'The Johnson & Johnson Files', Kaunain Sheriff M tells the story of how the ASR hip implant scandal was uncovered in India ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

We’re no stranger to the many health benefits associated with yoga – improved flexibility, lowered stress levels, better ...

With a $571M market cap and strong cash runway, SI-BONE shows growth potential, but I'd wait for a price near $10 before ...

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Struggling with sciatica pain Discover expert-recommended stretches and treatments that bring real relief These simple exercises from an orthopaedic surgeon can ease nerve pain ...

A new procedure at Main Line Health uses a side or front surgical entry and an implant for stable fix for back pain with less hospital time and faster recovery.