As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

The scary scene unfolded mere moments after Lewis drilled a 3-pointer toward the end of the Nets’ 130-113 loss in Toronto.

Ryan Quigley, who survived the French Quarter attack on January 1, is back in the city to pull for the Eagles in Sunday's ...