In 30 seconds you can find out if your hips are too tight or too weak.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Hint: It has to do with your gluteus medius, as Dr. Amy West explains in the latest installment of, "The Doctor is In." ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

In 'The Johnson & Johnson Files', Kaunain Sheriff M tells the story of how the ASR hip implant scandal was uncovered in India ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...