In 30 seconds you can find out if your hips are too tight or too weak.

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...