Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

Immy had just started driving lessons in January 2022, aged 17, when she began getting “shooting pains” in her left knee and thigh.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Advanced Technology Helps the Bone, Joint and Spine Center Perform a Complex Hip Replacement at the Veterinary Referral ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Love for sports can take a toll on aging bodies, with deteriorating joints leading to painful osteoarthritis, especially in ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...