Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Florida basketball's frontcourt will receive a boost with the return of C Micah Handlogten. F Alex Condon is out 1-2 weeks ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

I haven’t felt like I wanted to be here,” said Shiffrin, who suffered a puncture wound in a tumble last fall. “So to hear her ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Anthony Davis' Dallas Mavericks debut against the Houston Rockets on Saturday got off to the best possible start but ended in disappointment, as he exited with a non-contact injury.