In today's VUCA (volatile, uncertain, complex, ambiguous) world, making disrupting your comfort zone is essential for growth and evolution.

Sitting in her recliner in her favourite blue and white pyjamas, loyal puppy Gemma curled comfortably in her lap, Kay ...

I have suffered from chronic low back pain that affects my knees. I have seen at least six physical therapists, and nothing ...

S ure, choosing the right mattress is key to a good night's sleep, but picking the right bed frame is equally important. A ...

H ow often do you hear people blaming their mattress for a bad back? I’d say – purely anecdotally, of course – about nine ...

DEAR DR. ROACH: I have suffered from chronic low back pain that affects my knees. I have seen at least six physical ...

I have suffered from chronic low back pain that affects my knees. I have seen at least six physical therapists, and nothing ...

Dear A.C.: In my opinion, the first thing you need is a diagnosis of what's causing your knee pain. Although osteoarthritis ...

When I say I know pain, I know it more intimately than any partner I’ve ever had. I know its folds and curves; I know the ...

When mucus is thin, your sinuses naturally clear out. But when the mucus becomes thick and blocks drainage, the sinus pressure builds, causing pain associated with a sinus headache, Reddy says.

Everybody needs a good mattress to sleep on. This guarantees that you won't wake up with neck or lower back ache. Depending ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.