If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

A new network of dancers in Mexico City is offering cost-free, harassment-free, judgment-free spaces for gathering.

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

It’s a podium finish for grentperez, whose debut LP Backflips in a Restaurant (via AWAL) opens its account at No. 3 on the ARIA Albums Chart. The Western Sydney songwriter has released four EPs in as ...

“Even if you’re meeting the recommended fiber intake (25 grams per day for women and 38 grams per day for men), fiber alone may not be effective without adequate hydration,” she says.

The best men's wallets have convenient features for ... you can easily grab whichever card you need. The back of the wallet is where you'll find the cash strap or money clip.

Ariana Grande is back on top of the ARIA Albums Chart — and in spectacular fashion. By Jessica Lynch Ariana Grande is back on top of the ARIA Albums Chart — and in spectacular fashion.