The way people move changes when the sun comes out. Shorts come out of hiding, tank tops get dusted off, and suddenly ...

From offseason workouts to an inside look at the upcoming NFL draft, here's everything Texans coach DeMeco Ryans said on the ...

To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

George Kittle is now heading into the final year of a five-year, $75-million deal as he and the 49ers remain "far apart in discussions about a new deal,'' according to NFL insider Mike Silver.

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Vikings coach Kevin O'Connell said Monday as offseason workouts start that quarterback J.J. McCarthy is "full go" and will ...

Eagles All-Pro wide receiver A.J. Brown had his car stolen in Philadelphia on Sunday night, and police recovered it on Monday during his workout ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

After watching many top prospects in this year's draft work out, do we have a better sense of what Cleveland will do when ...