To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

George Kittle is now heading into the final year of a five-year, $75-million deal as he and the 49ers remain "far apart in discussions about a new deal,'' according to NFL insider Mike Silver.

The Minnesota Vikings are holding their first round of voluntary offseason OTAs, where Kevin O'Connell gave a new round of ...

There are important differences between glute bridges and hip thrusts—we break them down so you know which will serve you best during your next workout.

Vikings coach Kevin O'Connell said Monday as offseason workouts start that quarterback J.J. McCarthy is "full go" and will have "no limitations." ...

Eagles All-Pro wide receiver A.J. Brown had his car stolen in Philadelphia on Sunday night, and police recovered it on Monday during his workout ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

After watching many top prospects in this year's draft work out, do we have a better sense of what Cleveland will do when ...

Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...