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Ben Ames has spent 20 years as a journalist since starting out as a daily newspaper reporter in Pennsylvania in 1995. From 1999 forward, he has focused on business and technology reporting for a ...

Colin Espie, professor of sleep medicine for Oxford University: "Wen I no sleep well, I fit just get up and go back to bed again to reboot di system, and na usually sake of say e get sometin wey ...

Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

Months back, I began unwinding. I wrote memos, left notes. Sleeping became difficult. I figured it was remnants of what might be the newly revived — much mentioned — pandemic effect.

“Sleep is something that should come naturally. Listen to your body and look for the cues that you are sleepy and ready for bed. I would say that the harder you try to sleep, the more difficult ...

The Riley Textured Cotton Coverlet offers a fantastic mix of laid-back style, durability, and breathability. It looks sharp but casual on top of the bed. The ribbed texture may resemble stiff ...

You can get in touch with Jack by emailing [email protected] A dad tasked with getting his toddler son to sleep in his new, significantly larger, bed ended up falling into a familiar trap ...

such as a bed, fainting couch or chaise. It is typically a dry sport, so a soaking tub or steam room doesn’t really qualify. The optimal position is flat on your back, curled up like a ...

You can make nutritious snacks and meals for on-the-go by prioritizing dairy, protein sources, vegetables, fruits, and whole grains. Share on Pinterest Jess Craven/Stocksy United Healthy eating ...

Which is to say, it’s nice to be supine for the right reasons for once. And on that note, I’m going back to bed. I’ve got a movie to finish.