Discover the invigorating power of the yoga wheel pose, a backbend that enhances your back workout routine. This tutorial ...

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic Bow ...

A yoga wheel is ideal for opening the chest, shoulders, and back, especially during deep backbends. It can help improve flexibility, assist in posture correction, and release spinal tension.

While it is imperative to inculcate exercise in your daily life to improve your posture, Yoga can help too. Here are 5 asanas that can fix your posture, but make sure to do them consistently.

6 calming yoga poses to reduce anxiety. ... Bridge Pose is a gentle backbend yoga pose that opens the chest and lengthens the spine, and calms the brain, alleviating mild depression and anxiety.

Bridge pose is going to open up the chest and hips in a way few other poses can—and because you start by lying on your back, it’s not an intimidating pose to come into. Lie on your back. Bend ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and pain relief.

Bridge pose: Lie on your back, bend your knees, and lift your hips. Interlock your fingers under your back. ... Eco-yoga blends personal well-being with care for the Earth.

Deep backbending can cause overstretching of abdominal muscles and dizziness. “The drop of the head while doing this pose may lower blood pressure suddenly,” says the expert. Camel pose is one of the ...

We’ve listed down eleven yoga poses that can help you deal with this awkward problem. 1. Savasana. ... How to: Lie on your back, bend your knees and bring them towards your chest.