Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Beat the afternoon slump with yoga! Discover 10 energizing asanas to combat fatigue, boost energy, and recharge your mind and ...

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

Welcome to my latest zodiac yoga flow! Can you believe we're almost done with this series? One of the last signs of the zodiac is Aquarius, a fixed air sign. Aquarius is the eclectic sign of the ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

By Himalayan Siddhaa Akshar Spiritual Leader and Yoga Master | Author | Columnist |Founder of Akshar Yoga Kendraa Winter ...

Make yoga your go-to practice ... A heart-opening backbend that stretches the chest, shoulders, and quads while encouraging better posture. Benefits: Camel Pose promotes better lung capacity ...

Yoga for Heart Health ... and balances hormones linked to fat storage. Lie on your back, bend your knees, and lift your hips while keeping your feet and shoulders grounded. It enhances digestion ...

Sit your hips back, bend your knees slightly and lean your torso ... Elevated pigeon stretch If you’ve ever taken a yoga class, there’s a good chance that you’re familiar with pigeon pose.

We have a 10-minute yoga sequence that can balance your body and focus your ... Come back to tadasana for a mini-backbend: bend your elbows to either side of your body at shoulder-height, like a ...