For many, the gentle hum of a television is the perfect lullaby, but is it a healthy sleep aid? Sleep experts provide mixed ...

That second wave of energy is a normal part of the human circadian rhythm, but lifestyle factors also play a role.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

On March 30, 2025, the clocks will change to summer time, while the abolition continues to stall. Two researchers show how the knot could be untied. Europe needs a new regulation for the time ...