While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...

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Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to ...

We recently spoke to Hannah Shore, head of sleep science at Mattress Online, to ask her if any habits that ... a huge bedtime mistake. However, is watching TV in bed that bad for your sleep?

Daily bedtime phone use was reported in 41 per cent of the participants while 17.4 per cent reported no screen use. Compared to participants with no screen use, the daily screen use period to bed ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Celebrate Sleep Awareness Month by improving your sleep quality. These six strategies can get your bedtime habits back on track. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

Here are seven bedtime habits of people who are on top of things ... And if you’re not relaxing… Blue light is a menace. It’s bad for our eyes and brains but it also messes up the amount ...