While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

According to new research, adding a cognitive warm-up to your pre-race or pre-run routine could counteract a poor round of ...

Eating too close to bedtime, whether it's a snack or a full, late meal. "A lot of people eat right before they go to sleep when metabolism is at its lowest, and you store up the calories like a ...

Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

While the problem seems overwhelming, the most effective approaches often involve simple daily habits that fly under ... Screens before bedtime disrupt sleep quality by suppressing melatonin ...