While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

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And while melatonin might be a good option for people who work night shifts or are jetlagged, taking more than your body ...

According to new research, adding a cognitive warm-up to your pre-race or pre-run routine could counteract a poor round of ...

Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

While the problem seems overwhelming, the most effective approaches often involve simple daily habits that fly under ... Screens before bedtime disrupt sleep quality by suppressing melatonin ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...