Rolling Out4h
The bedtime habit that doubles your insomnia risk
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...
TwistedSifter on MSN15d
This Is Why It’s So Hard To Break A Bad Habit, And How You Can Gradually Replace It With Good Ones
Whether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to become a better version of ourselves. And as spring rolls around and we’re ...
TheHealthSite7d
6 Nightly Bad Habits That Can Cost You Your Health
While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...
New Atlas1d
59% increase in insomnia with just an hour of doing this activity in bed
Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
Staring at a screen in bed is ruining sleep for all of us
According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...
Verywell Health on MSN8d
12 Evening Habits That May Be Sabotaging Your Weight Loss
Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...
Yahoo25d
This common nighttime routine ‘mistake’ may actually help you fall asleep faster, says expert
We recently spoke to Hannah Shore, head of sleep science at Mattress Online, to ask her if any habits that ... a huge bedtime mistake. However, is watching TV in bed that bad for your sleep?