A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Spending hours mindlessly scrolling or consuming content with harmful messages can clearly have a negative impact on mental ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to protect your rest.

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

There are numerous studies out there that describe how bad screen time is for our mental health and development, especially for children. It leads to all kinds of anxiety, stress, relational ...

“Sitting for long periods increases the risk of weight gain, obesity, diabetes and heart disease. Hours of screen use can ...

In the latest episode of ‘The Poynter Report Podcast,’ Dr. Justin Martin shares surprising results from a study on screen ...

The report points out that not all screen time is bad. Exposure to prosocial behaviors can help kids cultivate kindness. Teens need to learn to see these patterns themselves, the researchers say. No ...