IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...

F or many, getting a good night’s sleep remains a top health goal that’s every bit as important as sticking to an exercise ...

Many common sleep problems don't require tests, just adjustments in sleep habits. However, Dr. Robert Satriale of Temple ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

A 14-year study into sleep habits proved having a weekend lie-in ... apps such as Instagram and TikTok in moderation isn’t all bad news. A recent study, which examined the effect of screen ...

But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like poor sleep, smoking, overworking, skipping check-ups, and negative ...

Speaking to gut health company ZOE on their podcast hosted by co-founders Jonathan Wolf and professor Tim Spector, author, ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...