Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...

Especially since, it turns out, some of our favourite bad habits can actually be good for us. Of course, we all know that ...

If you have milder symptoms, you may be able to see improvements with natural remedies. For moderate to severe sleep apnea, ...

Australian teenagers' chronic sleepiness may be due to factors outside of their control rather than being lazy or screen time ...

Your birthday isn't the only thing that matters. Experts share how to figure out your "heart age" and how to keep it low.

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

His focus at work improved, as did his time management skills. Even feeding Timmy became more timely, without the usual ...